Food is one of the biggest weekly expenses for most households, but it’s also one of the easiest areas to save money.
Whether you want to cut your supermarket bill, get free food, or try subscription boxes for better value, there are plenty of ways to reduce your costs.
In this guide, I’ll show you the best ways to save money on food in the UK, including simple tips, apps, and services that actually work.
💡 Quick Ways to Save on Food
- Use cashback apps when shopping
- Buy discounted food at the right time
- Use food-saving apps like Too Good To Go
- Try subscription boxes (when discounted)
- Plan meals and reduce waste
👉 Small changes can save £20–£50+ per week
🛒 Save Money on Your Weekly Shop
If you want to reduce your regular spending, start here:
💡 Planning ahead and shopping smarter makes the biggest difference long term.
📱 Get Free & Discounted Food
There are several apps that help you get free or heavily discounted food.
- 👉 Apps for Free Food
- 👉 Cheap Food with Too Good To Go Magic Bags
- 👉 Best Times to get Reduced Food at Supermarkets
💡 These are some of the quickest wins for cutting your food bill.
💸 Use Cashback & Reward Apps
You can earn money back on your everyday food shopping.
- 👉 The Best Supermarket Cashback Apps
- 👉 Money Back With Receipt Scanning Apps
- 👉 1% Back With Chase at the Supermarket
💡 This is one of the easiest ways to reduce your food costs without changing habits.
Save Money on Meals Out
Look for some great discounts when eating out.
📦 Food Subscription Boxes (Are They Worth It?)
Subscription boxes can be convenient and sometimes cost-effective if used correctly.
HelloFresh
A popular meal kit with a wide range of family-friendly recipes. Best value when using discounts or offers.
Key features:
- Large recipe selection
- Easy to use
- Often discounted for new users
Gousto
Offers a strong range of vegetarian and vegan meals and can be cheaper than competitors depending on your plan.
Key features:
- Flexible plans
- Good variety
- Competitive pricing
SimplyCook
A lower-cost option that provides flavour kits rather than full ingredients, ideal for budget-conscious cooking.
Key features:
- Very affordable
- Minimal waste
- Quick recipes
Mindful Chef
A premium option focused on healthy meals, including options for single portions.
Key features:
- High-quality ingredients
- Healthy recipes
- More expensive than others
👉 Compare more options:
- 👉 The Best Food Subscription Boxes
- 👉 Is Muscle Food Good Value for Money?
- 👉 A Monthly Subscription of Gin?
🔗 Explore More Ways to Cut Your Costs
🧠 Final Thoughts
Saving money on food isn’t about cutting everything out — it’s about making smarter choices.
Start with:
- budgeting your shop
- using cashback apps
- taking advantage of discounts
Then layer in:
- food apps
- subscription offers
👉 Do this consistently, and you could save hundreds of pounds per year.
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Co-op Freezer Deal (3 Freezer Favourites for £6: What’s Included This Week?)
Current Co-op Freezer Deal (Until 24 March 2026)
The current Co-op Freezer Favourites deal running in selected stores is:
• 3 freezer favourites for £6 for Co-op members
• 3 for £7 for non-membersMost of the items included normally cost around £3 each, so buying them individually could easily cost £9 or more.
That means the deal can knock £3 off your shopping, which isn’t bad for quick freezer food.
The current offer runs until 24 March 2026 in selected Co-op stores and online.
Products Included in the Current Co-op Freezer Deal
The following items are included in the 3 for £6 Co-op freezer favourites deal at the moment.
Birds Eye 2 Crispy Chicken in Tempura Batter 170g – £3
Birds Eye 12 Chicken Dippers 220g – £3
Young’s Chip Shop 2 Fish Steaks 200g – £3
Goodfella’s Stonebaked Thin Pepperoni Pizza 332g – £3
Crosta Mollica Garlic & Mozzarella Sourdough Flatbread 229g – £3
Birds Eye Garden Peas 800g – £3
McCain Crispy French Fries 900g – £3.50
McCain Hash Browns 625g – £3
Dr Oetker Ristorante Mozzarella Pizza 335g – £3.25
Rowntree’s Watermelon Lollies 4 pack – £3
Rowntree’s Fruit Blast Lollies 6 pack – £3
Rowntree’s Mango Stick Ice Lollies 4 pack – £3Because the deal rotates, your local Co-op may have slightly different products included in the promotion.
What Is the Co-op Freezer Favourites Deal?
The Co-op frozen meal deal is a rotating supermarket promotion that discounts selected frozen foods when you buy multiple items together.
The structure changes occasionally, but it usually works something like this:
• buy several frozen products
• mix and match from the qualifying range
• get a discounted bundle priceOlder versions of the promotion were often called the Co-op £5 freezer deal or the Co-op fiver deal, which is why many shoppers still search for those terms.
Do You Need a Co-op Membership?
You don’t have to be a member to get the deal, but membership makes it cheaper.
A Co-op membership costs £1 for life, and it usually unlocks:
• member-only prices
• personalised weekly offers
• cheaper promotions like this freezer dealIn this case, members pay £6 instead of £7.
If you shop there even occasionally, it usually pays for itself pretty quickly.
Is the Co-op Freezer Deal Good Value?
For convenience food, it can be.
Most of the items included in the promotion cost roughly £3 each.
Buying three individually could cost:
£3
£3
£3That’s £9 normally.
But with the deal you pay:
£6 for members
£7 for non-membersThat’s a saving of £2–£3 per shop, which makes it a handy way to grab quick dinners or snacks for the freezer.
I tend to pick up things like pizzas, chicken dippers or chips if they’re included — they’re useful emergency meals when you can’t be bothered to cook properly.
Is the Deal Available in Every Co-op?
Unfortunately not.
The Co-op freezer deal is only available in selected stores, mainly because some smaller convenience branches don’t stock the full frozen range.
You may also find the deal in:
• larger Co-op convenience stores
• some Nisa stores that sell Co-op products
• Co-op online grocery ordersIf one of the qualifying items is missing in your store, the promotion may not apply.
Ways to Save Even More at Co-op
The freezer deal is already decent value, but you can sometimes stack extra savings.
Use Cashback Apps
Cashback apps are an easy way to get a bit of money back when you shop.
One example is Airtime Rewards, which lets you link your debit card and automatically earn cashback when you shop at certain retailers.
Any money you earn can be used to reduce your mobile phone bill.
You can sign up and use the code 8YXY4BLK to get a 50p bonus.
Retailers change regularly, so Co-op isn’t always included, but it’s worth checking.
Activate Bank Cashback Offers
Several UK banks now offer cashback deals directly inside their banking apps.
Banks that sometimes run supermarket cashback promotions include:
• Santander
• NatWest
• LloydsAll you need to do is activate the offer and shop normally.
Some offers can give up to 10–15% cashback, which stacks nicely with supermarket deals.
Scan Your Receipts
Several apps now pay you simply for uploading supermarket receipts.
You just take a photo of your receipt and earn points that can be exchanged for vouchers or PayPal cash.
If you want to maximise this, take a look at the best receipt scanning apps that currently work in the UK.
Final Thoughts
The Co-op freezer deal isn’t going to replace your weekly supermarket shop, but it’s still a handy way to grab cheap frozen food when you’re passing a store.
Getting three freezer items for £6 can be surprisingly good value when most of them normally cost around £3 each.
Just remember the products rotate regularly, so it’s always worth checking what’s included in the current Co-op freezer deal this week.
And if you like making the most of supermarket promotions, you might also want to check the next dates for 25% off six bottles of wine, which run several times a year.
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